What is a Health Coach?

What is a Health Coach?

“Stop short-changing yourself, and everyone you love. When you’re at your best…every area of your life and every person in your life benefits… because they get the BEST you.”

If you’ve followed My Story, you know I’m training to be a Health Coach. I’ve been pretty open about it when people ask, but when you live in the Midwest and people around you don’t understand something, many times they don’t ask. They just look at you funny, nod, and smile. Or they look at me like the image below! Hahaha!

So let’s clear the air…


What a Health Coach Is


I’m not sure how other Coaches might answer this question, but I will tell you what I am training to be: A Master of Habit Change.

A great Health Coach does not simply give you advice, a ton of information,  and then expect you to do the work. I mean, let’s be honest. You already KNOW what to do. You know what to eat, you know you should be exercising, and you know you can cut your stress levels and lose weight by doing A, B, and C. You’re simply not doing it. Why? Because it’s freaking hard, that’s why! Being healthy seems like a lot of work if you’re not used to it. You don’t know where to start. You’re not sure what to buy. You really don’t want to spend an hour a day at the gym, and you’re convinced everything causes cancer anyway, so why bother?

I HEAR you. Hell, I am you, or I was…not that long ago. The most important thing I have learned so far is that it doesn’t have to be so hard, so expensive, or so time-consuming. And everyone can do it if they have the right system in place, plus someone to give you a little kick in the ass a long the way.

You know what a football coach is, right? Well, it’s the same concept. I’m a coach. But instead of being a sports team coach, I’m a coach for YOU. Your very own personal coach for the game of life. And I’m not just here to support you…like a cheerleader, I’m here to STRETCH you. I’ll tell you when you’re doing great. I’ll also tell you when you can do better. There’s no diet or short-term fixes. I’m here to help you make changes that will last forever, so you can live the longest and fullest life possible. Coaches help you find your happy place.

What a Health Coach Is Not

A Health Coach is not a therapist, counselor, doctor, nutritionist or any other medical professional of the sort. However, they do share pieces of knowledge pertaining to each of these fields (depends on the Coach and their background). Coaches should not give you any professional advice that might affect your well-being in a negative way. Health Coaches can, however, refer you to such a professional if the scope of the problem goes beyond our reach and we can work together with these professionals to get you optimal results. It all depends on your unique situation.

Why Someone Might Want a Health Coach

A person might want a health coach for a variety of reasons. You might want a health coach to help you lose weight, manage stress, accomplish fitness goals, sleep better, hydrate better, gain weight, increase energy, improve eating behaviors, improve fitness habits, boost your body confidence, boost your nutrition, optimize any health goals, quit addictive behaviors, and so much more!

Why Health Coaching is SO Worth Your Money

Bare with me. I could write forever on this topic.

I’ve said this 100 times and I will say it a 1000 more. There is no better investment than an investment in YOURSELF. People who’ve never heard of a Health or Life Coach usually will roll their eyes, turn their heads, open their mouths and crinkle their noses at the first sound of the words Health Coach. And then when you talk about cost, their eyes get huge and they say, “Why would I pay you that? I already know how to be healthy.” Yeah, you do. So why haven’t you done it?

Yeah, having your own personal coach isn’t “cheap” but it’s not expensive either, when you break it down. I kind of hate it when I have to jump through hoops to figure out prices so I’m just going to be direct with you here. A starting coach can easily charge $1000-$1200 for a 90 day program and have no problem getting clients. That means you’re paying $11-$12 a day for a TOTAL LIFE TRANSFORMATION.

When your health is better, EVERYTHING is better. Your mental state is better, your stress level is better, your sex life is better, your confidence, your concentration, your social life, your parenting, your work and business skills…do I need to go on? Improving your health IMPROVES YOUR LIFE.

Broke? Yeah, me too. But that didn’t stop me from paying for the certification program, growing my blog, and buying personal development books. Because I know all this self-improvement is going to pay me big someday. Maybe you can’t have it now, but don’t tell yourself you can’t have it at all. How important is it for you to be healthy? Cut cable, reduce your weekly eating out limit, create a strict budget, or even apply for a credit card (with careful planning). Your health is that important, and being your best self will pay you back in so many ways.

If you still think it costs too much, ask yourself this: What could you possibly use that money for that would improve your life just as drastically? You probably spent that much money, at least, on fast food in the last three months. Am I right? I know I did not that long ago.

Stop short-changing yourself, and everyone you love. When you’re at your best…every area of your life and every person in your life benefits… because they get the BEST you.

A Special Deal for You

I’m still a newbie and I will consider myself a newbie until the program is over and I feel confident enough in my skills and ability to really hone in on my style and make the coaching program my own. That’s really good news for you because you get a MAJOR discount if you decide to work with me during this stage of my development.

Right now, I’m taking practice clients. And only a few. I can’t take too many because I’m still working a part-time job and raising an infant. If you’re interested… act now before I fill up with this special price.

Being my practice client doesn’t mean you get any less value for the program. The program is already done and mastered, ready to go for you… I’m just delivering it without knowing the whole picture yet, and maybe sounding a little scripted because I haven’t made it my own. That’s why I’m giving you a huge discount. Right now, I’m focusing on weight loss. So, you get the full Total Weight-Loss Transformation: The 90 Day Intensive for $500. That’s not even $6 a day. And don’t worry, we never meet in person. It’s all over the phone!

Don’t decide yet. First, schedule your free Weight-Loss Resistance Breakthrough Session with me to uncover what’s been stopping you so far and make a plan for the future. In the Breakthrough Session you will:

*Uncover what’s been stopping you, slowing you down, or keeping you from having the body and health that you desire

*Develop a powerful vision for what an ideal healthy life looks like

*Discover what habits are keeping you from having a body that you love

*Get crystal clear on a step-by-step plan to successfully transform your body and mind in 90 days

And, if we decide this isn’t the right decision for you now, that’s totally okay too. I need to practice the conversation method and it’s still an awesome breakthrough for your health.

Make your appointment here: https://thewiserlife.setmore.com/

Do You Have a Refund Policy?

Absolutely not. Why? Because I can guarantee there will be parts of the coaching process that will make you want to run screaming away. Being uncomfortable is a huge sign of progress. I’m not going to just support you, I’m going to STRETCH you, remember? Having a refund policy only gives you an out. Not having a refund policy makes you commit to the process for every cent it’s worth.

If you finish the program and decide it was not a positive experience, you are welcome to write me a terrible review and I will post it on my testimonials web page. I say that because I am absolutely confident it will not happen.

Even if you don’t work with me, I urge you to set a goal and get a Health Coach in your life. Health not a concern now? Get a life coach (I’m training for that too…), a business coach, or a relationship coach, There are coaches for everything. Do your research, read testimonials and pick someone who fits your needs. It will be a life-changing experience and you will be able to reach goals you didn’t before think were possible.

I Want to Become a Health Coach!

You do!? That’s awesome! Please look into the program I’m going through and use this link  http://www.healthcoachinstitute.com/getstarted?referral_code=  and my referral code H5EXENL0 to get your discount if you decide it’s the program for you. Please research other programs as well.  I’m happy to answer any questions you might have during your journey. It really isn’t just about eating and movement. It’s a holistic program meant to address the person as a whole.

Any other questions or comments? Use the comment form below!

The Number One Question To Ask Yourself When You Want to Discover Your Life’s Purpose and Five Things I learned To Help You Get There

The Number One Question To Ask Yourself When You Want to Discover Your Life’s Purpose and Five Things I learned To Help You Get There

*This post may contain affiliate links.*

“Stop telling yourself you’ll do something “someday”. Everyday you say that is a day wasted because you can absolutely do something today.”

My Story:

My life today, though not very far into my new journey, is completely different then it was even 3 months ago. Why? Because I finally figured out what I want to do in this crazy ass world! I finally discovered my life’s purpose.

The funny thing is, I always had a basic knowing… but I didn’t develop it because I convinced myself it wasn’t possible. I spent years filling out applications and working various jobs, plus thousands of dollars in education, trying different avenues to satisfy my desire for personal growth and life satisfaction.

And none of those avenues ever led to a place where I felt even 50% satisfied with my life. My husband, Universe love him, must have decided I was a job-switching and education pursuing lifer. But why spend so much time, effort, and money on jobs, and education when I knew deep down it wasn’t quite right for me?

Because every decision I made was a result of some underlying fear.

“Fear is a powerful motivator. It can and it will control your life if you allow it.”

My education was decided in fear. Originally I wanted to be some kind of creative writer, but I feared not making money and ended up pursuing technical writing instead for my B.A. Recently I finished my Master’s degree, which I began 2 years ago. I started that program because I feared not getting a full-time teaching position.

My career paths were decided in fear. I took my first corporate job right out of college because I feared not making money fast enough. I ended up hating it and took another one less than 2 years later even though it wasn’t much different from the first. I needed a change but I was afraid of not making enough money or losing great benefits. I took a third job after that which allowed me a little more creative freedom, but the place operated like a high school drama club. I took as much as I could stand before walking out on a lunch-break one day and never returning.

The career moves I made were not a result of my passions. They had little to do with what I REALLY wanted to accomplish. None of my choices were actions meant to bring me even one step closer to my dreams.

Then, about three years ago, I got a little braver and finally decided to pursue teaching. I never had the guts before because I feared not being smart enough, looking like a fraud, disappointing my husband, and standing up everyday in front of tiny judgmental eyes. But I started facing my fears. I got my substitute certification, studied to be fully certified in my state, worked as an assistant teacher and finally landed a certified teaching job. It was part-time but it was the beginning of being on the right life path.


Fast Forward to Now

A few months ago, I read a book that changed my perspective and gave me the guts and the grit to move forward with my dream of writing and coaching. I’m still teaching but I’m actively pursuing my goals to be my own boss of my own coaching and writing business.

I’m more satisfied with my job now. I LOVE inspiring young people to make good life choices. I LOVE reading their journal entries about their weekend adventures. And I LOVE knowing I have the power to motivate one or two of them to take their lives in a positive direction.

But like all jobs, I work for someone else and have very little control over my financial future. I know my work matters but I also know my effort is worth more than I’m paid.

“I don’t want to work for the system anymore. I want to create a system and let it work for me.”

I became so tired of trying to make myself look exceptional on a piece of paper, spending months interviewing for teaching positions, and waiting and hoping someone would hire me full-time. And even if someone had hired me full-time, I was putting so much effort into making an entry-level salary with little room to grow.

I heard of a new personal development book called You Are a Badass by Jen Sincero and decided to listen to the audio version to and from my way to work. I’m not sure what it was, but while listening to it, something magically clicked into place.


Ask Yourself the Number One Question

My first realization was that I had to stop making decisions in fear. I finally understood that we have to have faith that our dreams will happen and meet that faith with action. This is hard for a lot of people. It was hard for me. But think about it: what you want IS possible because someone else has already done it. And how did they do it? Without excuses.

“Okay,” you say. “I’m dropping the fear. I’m ready to take action! But…wait. What action should I take? What do I want to do? What is my purpose?”

Jen talked about this in her book also. There’s one big question that helped me decide I wanted to be a professional blogger, author, and life coach. And I wasn’t going to just “try” it this time. I imagined the life I could create, invested money in necessary tools, and became hell bent on achieving it. The one important question you can ask yourself right now if you want to discover your life’s purpose is this:

“If time, obligations, and money were no obstacle…how would you design your life?”

If you didn’t have a judgmental spouse/parent/friend to worry about or disappoint, if you had a nanny to help with the little monsters, if you have money coming out of your ears, if you had all the time and freedom in the world…what would YOU do? It’s like having a magic wand. Empty your brain of guilt and worry. What would you put into place so your life would be full to the brim with joy and purpose?

The answer to this question may or may not be completely obvious to you right now. That’s okay. If it’s not obvious, it will be, but you have to give yourself time to really soak in the question and let your brain explore the possibilities. It’s almost too much for some people to handle. It’s like dreaming about the lottery because your initial reaction is that it will never happen.

Would you work? Travel? Volunteer? Start a business? Move to Europe? Build a house? Hire a chef to make healthy meals? Get plastic surgery? Send your children to private school? Start a clothing line? Write novels? Design websites? Be a famous singer?

It doesn’t have to be an extreme lifestyle. You may not want to open orphanages in Africa or own a mansion. It’s just whatever you think your best life looks like. Think about what this means for you and then come back here.


Consider the Dream Life Is Possible

So what’s this say about your purpose? Your purpose is to create this dream life. It’s to do whatever it is you love to do. Believe this life is possible, take the necessary actions, and use your passions to create cash. Basically, get over your shit and just do it already.

If you don’t believe this dream life of yours is possible, it’s almost always because you’re afraid of something. Are you afraid you can’t make money? Don’t think you’re talented enough? Pretty sure you’re not brave enough? Maybe you’ll disappoint someone? Scared to put yourself out there? Don’t want to like a fool? Can’t risk being ridiculed by family and friends?

These are all completely reasonable and understandable fears. We all have these fears, especially when we decide to do something new.

“Here’s the thing. The life you designed, it’s pretty awesome. You deserve to live it. And it is possible if you could just get over yourself and stop ignoring the fact that you want it. What’s the point of living this life if you can’t truly enjoy it or follow a purpose that’s exciting for you?”

I mean, you can go on and on about how grateful you are to have a job, a roof over your head, amazing children… and that’s great. Gratitude is wonderful. But you don’t have to settle because you think you have “enough”. You don’t have to feel guilty about wanting more because there’s more than enough to go around. By more, I don’t necessarily mean more money. I mean more joy, more love, more fun, more excitement, more purpose in your life!


Getting Started on Your Purpose-Full and Joy-Filled Life

Discovering your life’s purpose isn’t a simple thing, but actually deciding to go for it, now that’s WAY huge! If it wasn’t terrifying, then everyone would do it. Unfortunately, most of the human population lives their entire lives in a state of mediocrity.

“Let’s face it. Most people settle for basic. Not because they’re not capable of being awesome, but because they’re scared of being awesome.”

If you’ve decided basic isn’t enough anymore and you’ve got the grit to chase after your purpose-full and joy-filled life, then here are five lessons I’ve learned to get you started on your way:


1. Regrets Are Not Allowed

Don’t bother spending time in regret. Many people simply decide they can’t pursue their best life because they’ve screwed up so royally in the past. Yes, I spent a lot of time in jobs I didn’t like. Yes, I spent a ridiculous amount of money in college education that I may very well have to pay back for the next 50 years. But I do not regret it. Those experiences add to your overall life experience. They shape who you are. They teach you something valuable. They give you wisdom that you will inevitably use in your new life. Don’t spend another second wishing you did something different because your old life has laid the foundation for your new life. And don’t let your next regret be that you didn’t start sooner.

2. Fear Will Guide You

If you need to make a decision, the best way to make it is to pick the answer that isn’t fear based. Here’s an example. Say you really want to back to college and study graphic design. But it’s a hard decision because you’re afraid it’s too much money and you won’t have enough time with your family. The answer is clear. Go back to college. The reasons you might decide not to are rooted in fear which automatically means they are the WRONG answers. Are your fears valid? Of course! But if going back to school is what you want, then instead of just not going, spend time and energy resolving the fears around going, rather than accepting it can’t be done. Are you willing to do what it takes or are you going to roll over and give up?

3. Action is Faith’s Best Friend

You may have faith that your dreams can become a reality and spend hours daydreaming about it, but are you actually doing something about it? You have to meet your faith with action. You have to do something…anything…to move you in the right direction. It may not necessarily be the perfect thing and you may not be sure it’s even the right thing…but it will take you somewhere better than here. You may not be able to quit the job you have now, or pay for an online course you really need to get going just yet, but there is probably something smaller you can do until you can do those bigger things. Give yourself tiny tasks and slowly move up to something bigger. But don’t let even a single day go by without do something that moves you closer to your new life.

4. Excuses Are Just Excuses

We’ve all heard the saying, “You’ll find a way or you’ll find an excuse”. I’m here to tell you – that’s no joke! You can find your way or you can find your excuse but actively make the decision to find one or the other. Be honest with yourself. Stop telling yourself you’ll do something “someday”. Everyday you say that is a day wasted because you can absolutely do something today. You can set goals and make plans. You can prepare. You can write down action steps. You can checkout books at the library and look up free online resources. You can Google. You can create a vision board. The point is…your excuses are just excuses no matter how big or how small. Having an excuse is just your way of protecting yourself from the fear of failure. But the only real failure is never trying or giving up.

5. Your Purpose Will Be Done

While finding your life’s purpose is a big burning question for a lot of people, and you may feel like you’re just never going to figure it out, just try to relax about it already. Everyone on this planet has the same #1 purpose…that is just to live. Live life and let life be. If you don’t know what you’re supposed to be doing, follow my advice and just do something. Doing something will lead to you doing the thing you are supposed to be doing a lot faster. But your #2 purpose is already written. That’s why it’s called your purpose. It’s been pre-decided. You can’t stop it from happening so just relax your muscles and allow it to flow.


If you need help answering some other questions in your life, don’t forget to check out this post!


I’m so excited I got to share with you the question that helped me find my life’s purpose! Did it help you? Be honest! Let me know in the comments. If you love this information, share it with your friends! Feel free to connect with me for a bigger discussion.

Pin It on Pinterest