Have Faith in the Universe, for it WILL Take You Places

Have Faith in the Universe, for it WILL Take You Places

“Once you change your mindset the Universe delivers what you need in a lot of funny ways.”


Things for me are really moving for me since deciding to get serious about starting my coaching business. 

But even before that, ever since I decided to change my mindset, my life followed suit. Now I’m taking action like a true Boss Lady! Things are really happening and I’m even attracting awesome connections into my life. Here’s the 411…

Wait, does anyone even know what that means anymore? Haha!

  1. I made an awesome new friend!
  2. I have a beautiful new work space!
  3. I finished my premium program outline! Which I will launch in a MONTH
  4. I’m offering an awesome new FREE workbook for Money Mindset!

My New Friend!

I connected with a wonderful woman in a Facebook group who was just looking for a little guidance on becoming a coach. She happened to also be experienced in business startup…so it was a perfect match! I gave her coaching advice and she gave me business advice. Plus, we had so much in common that I’m sure we’re going to be real, supportive friends!

Once you change your mindset the Universe delivers what you need in a lot of funny ways.


My New Work Space!

Also, this week my husband finished the desk he’s been working on and now I finally have a beautiful work space set up to do my coaching business. Having a beautiful space for you to be creative in is so important! I love it! I’m also so grateful to be married to man who supports me in my dreams. Isn’t it amazing?

My New Program!

I’ve got the outline of my program all set up and I’m ready to start making content!

My 4 Month program is going to focus on goal setting first (so we know what we’re working towards), letting go of all the “shit” in your life (all the stuff that holds you back), taking care of #1 (YOU!), and then making shit happen! The last part of the program focusses on kicking your faith and action into high-gear so that you feel so much more confident about your ability to handle whatever the future holds!  I’m will be offering free Breakthrough coaching calls soon, so be sure to reply if you’re already thinking about signing up for this amazing program. I launch in a month!

Spots are very limited as I can only handle about 4 Premium Clients per month.


My New Workbook!

Also, I’ve been eagerly working on my first workbook that I will use in the premium program about Money Mindset.  I’m designing for my clients but will offer it as a FREE gift to anyone else who signs up for my email list. Here’s the cover. I hope you’re as excited about it as I am. The information in this workbook is what helped me manifest the money to sign up for a coaching certification program AND hire a business coach. Before my shift in mindset, I would have just surrendered to my limiting beliefs that I could NEVER afford to do something like this, or have the GUTS to take that kind of financial risk. And never, would I EVER have believed I could start my business.

It’s not available yet, but don’t worry. As soon as I make it available on my site, you can enter your email and sign up for it as a THANK YOU for being my awesome subscriber!

Remember: You are the Boss Lady of your life!

Screw fear.
Screw doubt.
Screw limiting beliefs!



And you can do it all without permission from anyone else but yourself!

Have a wonderful week!

Please comment below and tell me about any WINS in your life! Or maybe you’re struggling. I’d love to give a few tips on how to handle anything life throws your way.

Also, I would LOVE LOVE LOVE for you to Like my page on Facebook!

Happy Sunday, and Thanks for reading!

Much Love,

What is a Health Coach?

What is a Health Coach?

“Stop short-changing yourself, and everyone you love. When you’re at your best…every area of your life and every person in your life benefits… because they get the BEST you.”

If you’ve followed My Story, you know I’m training to be a Health Coach. I’ve been pretty open about it when people ask, but when you live in the Midwest and people around you don’t understand something, many times they don’t ask. They just look at you funny, nod, and smile. Or they look at me like the image below! Hahaha!

So let’s clear the air…


What a Health Coach Is


I’m not sure how other Coaches might answer this question, but I will tell you what I am training to be: A Master of Habit Change.

A great Health Coach does not simply give you advice, a ton of information,  and then expect you to do the work. I mean, let’s be honest. You already KNOW what to do. You know what to eat, you know you should be exercising, and you know you can cut your stress levels and lose weight by doing A, B, and C. You’re simply not doing it. Why? Because it’s freaking hard, that’s why! Being healthy seems like a lot of work if you’re not used to it. You don’t know where to start. You’re not sure what to buy. You really don’t want to spend an hour a day at the gym, and you’re convinced everything causes cancer anyway, so why bother?

I HEAR you. Hell, I am you, or I was…not that long ago. The most important thing I have learned so far is that it doesn’t have to be so hard, so expensive, or so time-consuming. And everyone can do it if they have the right system in place, plus someone to give you a little kick in the ass a long the way.

You know what a football coach is, right? Well, it’s the same concept. I’m a coach. But instead of being a sports team coach, I’m a coach for YOU. Your very own personal coach for the game of life. And I’m not just here to support you…like a cheerleader, I’m here to STRETCH you. I’ll tell you when you’re doing great. I’ll also tell you when you can do better. There’s no diet or short-term fixes. I’m here to help you make changes that will last forever, so you can live the longest and fullest life possible. Coaches help you find your happy place.

What a Health Coach Is Not

A Health Coach is not a therapist, counselor, doctor, nutritionist or any other medical professional of the sort. However, they do share pieces of knowledge pertaining to each of these fields (depends on the Coach and their background). Coaches should not give you any professional advice that might affect your well-being in a negative way. Health Coaches can, however, refer you to such a professional if the scope of the problem goes beyond our reach and we can work together with these professionals to get you optimal results. It all depends on your unique situation.

Why Someone Might Want a Health Coach

A person might want a health coach for a variety of reasons. You might want a health coach to help you lose weight, manage stress, accomplish fitness goals, sleep better, hydrate better, gain weight, increase energy, improve eating behaviors, improve fitness habits, boost your body confidence, boost your nutrition, optimize any health goals, quit addictive behaviors, and so much more!

Why Health Coaching is SO Worth Your Money

Bare with me. I could write forever on this topic.

I’ve said this 100 times and I will say it a 1000 more. There is no better investment than an investment in YOURSELF. People who’ve never heard of a Health or Life Coach usually will roll their eyes, turn their heads, open their mouths and crinkle their noses at the first sound of the words Health Coach. And then when you talk about cost, their eyes get huge and they say, “Why would I pay you that? I already know how to be healthy.” Yeah, you do. So why haven’t you done it?

Yeah, having your own personal coach isn’t “cheap” but it’s not expensive either, when you break it down. I kind of hate it when I have to jump through hoops to figure out prices so I’m just going to be direct with you here. A starting coach can easily charge $1000-$1200 for a 90 day program and have no problem getting clients. That means you’re paying $11-$12 a day for a TOTAL LIFE TRANSFORMATION.

When your health is better, EVERYTHING is better. Your mental state is better, your stress level is better, your sex life is better, your confidence, your concentration, your social life, your parenting, your work and business skills…do I need to go on? Improving your health IMPROVES YOUR LIFE.

Broke? Yeah, me too. But that didn’t stop me from paying for the certification program, growing my blog, and buying personal development books. Because I know all this self-improvement is going to pay me big someday. Maybe you can’t have it now, but don’t tell yourself you can’t have it at all. How important is it for you to be healthy? Cut cable, reduce your weekly eating out limit, create a strict budget, or even apply for a credit card (with careful planning). Your health is that important, and being your best self will pay you back in so many ways.

If you still think it costs too much, ask yourself this: What could you possibly use that money for that would improve your life just as drastically? You probably spent that much money, at least, on fast food in the last three months. Am I right? I know I did not that long ago.

Stop short-changing yourself, and everyone you love. When you’re at your best…every area of your life and every person in your life benefits… because they get the BEST you.

A Special Deal for You

I’m still a newbie and I will consider myself a newbie until the program is over and I feel confident enough in my skills and ability to really hone in on my style and make the coaching program my own. That’s really good news for you because you get a MAJOR discount if you decide to work with me during this stage of my development.

Right now, I’m taking practice clients. And only a few. I can’t take too many because I’m still working a part-time job and raising an infant. If you’re interested… act now before I fill up with this special price.

Being my practice client doesn’t mean you get any less value for the program. The program is already done and mastered, ready to go for you… I’m just delivering it without knowing the whole picture yet, and maybe sounding a little scripted because I haven’t made it my own. That’s why I’m giving you a huge discount. Right now, I’m focusing on weight loss. So, you get the full Total Weight-Loss Transformation: The 90 Day Intensive for $500. That’s not even $6 a day. And don’t worry, we never meet in person. It’s all over the phone!

Don’t decide yet. First, schedule your free Weight-Loss Resistance Breakthrough Session with me to uncover what’s been stopping you so far and make a plan for the future. In the Breakthrough Session you will:

*Uncover what’s been stopping you, slowing you down, or keeping you from having the body and health that you desire

*Develop a powerful vision for what an ideal healthy life looks like

*Discover what habits are keeping you from having a body that you love

*Get crystal clear on a step-by-step plan to successfully transform your body and mind in 90 days

And, if we decide this isn’t the right decision for you now, that’s totally okay too. I need to practice the conversation method and it’s still an awesome breakthrough for your health.

Make your appointment here: https://thewiserlife.setmore.com/

Do You Have a Refund Policy?

Absolutely not. Why? Because I can guarantee there will be parts of the coaching process that will make you want to run screaming away. Being uncomfortable is a huge sign of progress. I’m not going to just support you, I’m going to STRETCH you, remember? Having a refund policy only gives you an out. Not having a refund policy makes you commit to the process for every cent it’s worth.

If you finish the program and decide it was not a positive experience, you are welcome to write me a terrible review and I will post it on my testimonials web page. I say that because I am absolutely confident it will not happen.

Even if you don’t work with me, I urge you to set a goal and get a Health Coach in your life. Health not a concern now? Get a life coach (I’m training for that too…), a business coach, or a relationship coach, There are coaches for everything. Do your research, read testimonials and pick someone who fits your needs. It will be a life-changing experience and you will be able to reach goals you didn’t before think were possible.

I Want to Become a Health Coach!

You do!? That’s awesome! Please look into the program I’m going through and use this link  http://www.healthcoachinstitute.com/getstarted?referral_code=  and my referral code H5EXENL0 to get your discount if you decide it’s the program for you. Please research other programs as well.  I’m happy to answer any questions you might have during your journey. It really isn’t just about eating and movement. It’s a holistic program meant to address the person as a whole.

Any other questions or comments? Use the comment form below!

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