Thank you for returning to Journal for Wisdom Wednesdays!


Every week I will continue to post a journal prompt on Wednesday to help guide us towards our deeper wisdom. These prompts are always written by me and inspired by my life. Even if you don’t love to write, I urge you to give it a try. If we want something we’ve never had, we have to do something we’ve never done!

Intentional journaling is a fantastic way to discover your truest self. It’s also an amazing tool to help guide us towards a future full of possibility. It reminds us of what’s important and helps to destroy all the muck we bury ourselves under day in and day out. So give it a try to see what you can dig up!


Getting Started

The Assignment: Understanding Your Relationship With Food

This week is about food. Don’t you love it already? No, I don’t have any double chocolate cookies to pass around but I do want you to better understand your relationship to those cookies and other food you eat…or maybe don’t eat. Why is this important? Because so many of us have issues with how we think about food. It doesn’t matter if your overweight, underweight, or “just right”, you probably have some unhealthy and unresolved issues with your meals.



First, imagine this: 

Let’s pretend for dinner last night you were super busy so you just grabbed a burger on your way home. You also grabbed some fries and a Coke. If you hate this particular meal, imagine something equally “unhealthy” that you might eat.

Write down how you usually feel before, during, and after such a meal. Don’t hold back. Talk about all the thoughts and emotions that go into your mindset of being hungry, deciding what to eat, what you feel while you’re eating and then how you feel after your meal. My response might look like this:

I hate being hungry and I especially hate being hungry and running late. I don’t want to pick fast food but I often will if the evening is just too stressful to cook. I would love for there to be a healthier fast food option. I could go to Subway but it seems a little more expensive. I’m usually excited to eat the meal but I always notice that it smells better than it actually tastes and I end up disappointed. After, I usually feel really full and mad at myself for eating something so bad for me. 

Now, imagine this: 

Tonight you are more relaxed. You want to eat something healthier because you feel bad about your last dinner. You spend time preparing a salad with grilled chicken and a light dressing. Again, if you hate this meal, imagine something as equally “healthy” that you might eat if you had the time to prepare it.

Now do the same you did with the first meal and write a response about how you normally feel in this scenario. How do you feel when you’re hungry? What are your thoughts about deciding to eat a “healthier” meal? How do you feel while you’re eating it? How do you feel after? My response might look like this:

Again, I hate being hungry which will often cause me to buy something or make a quick meal. I usually feel good about deciding to eat healthier but feel frustrated trying to make food I don’t normally make, especially if the ingredients are different, and then I feel disappointed that it doesn’t leave me as full or satisfied. I feel light and good while I’m eating it. I’m usually not hungry when I’m done, but I’m also not 100% full which is what I am used to. 



What is similar about your thoughts and emotions for each meal? What is different? Think about it or write it out.

For me, I noticed in all cases that I hate being hungry. It makes me feel angry and encourages me to make rash meal decisions. This probably means I’m not snacking enough to keep it from getting to that point. I also noticed that I have negative feelings towards both the “unhealthy” food and “healthy” food.


Consider This

Why is it so important to understand your relationship with food. Because food is one of the BIGGEST parts of our health. It’s part of our survival, but it’s turned into entertainment and frustration. It’s not just about what you eat, it’s about how you eat, it’s about what you think about what you eat, it’s about how you feel about what you eat! I’ll talk about more in my next post, but your attitude about food affects the way the food affects your body. Healthy food is unhealthy if our attitude about it is negative. The same goes for junk food. Junk food is better for you if your attitude about it is positive.

I am not advocating eating a lot of junk food. I’m just saying having a positive attitude and grateful mindset about ALL the food you eat makes the food healthier for your body. Your mindset towards food is a huge part in healthy eating and it may be the part your missing if you’re feeling stuck now.


Extra Credit

Every time you have a meal this week, notice your thoughts and feelings about the food. Pay attention to how you feel before, during, and after. What would you like to change about your current attitude about food? What is working for you at mealtime? What’s not?

Write me in the comments below and let me know how it went. How did it make you feel? What did you uncover?

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