I’m Ashley!

Hey, friend, I’m Ashley!

Mother👶🏻, wife💍, blogger 💻, wine lover🍷, food enthusiast 🌮, writer ✍🏻, and life coach in training⭐️!

The Wiser Life is all about living a better life through a higher belief in self. It’s being happier, healthier, and more hopeful of a future you always wanted!

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  • I have a question for you, my awesome friends, as I try to hone in on my coaching style and purpose! Actually 2 questions. 
1️⃣ 1. Which person would you hire to help you based only their description: 🌼Person 1. I help people make a connection between mind and body so they can create lasting habit change. Or... 🌼Person 2. I help people eliminate mental roadblocks and create room for what makes them healthiest and happiest. 
Now for question 2️⃣ Which person would you hire to coach you based on their official titles? 🌸A. Holistic Health Coach 🌸B. Mind and Body Connection Coach
🌸C. Health and Wellness Coach

Maybe you have other suggestions? I am forever grateful for your answers!
  • You know, putting yourself out there online...is pretty easy. Putting yourself in front of people in your real world...that shit is scary. 😬Those are the people whose opinions you worry about, those are the ones you want the most support from, and those are the ones who will judge you the harshest. And sometimes they give you tons of love and support 🌺... but sometimes they look at you sideways and suddenly question your authenticity. Sometimes they start to back out of your life. Sometimes they can’t handle your new found confidence. “Who does she think she is believing in big dreams?” 😒Well I’ll tell you that reaction has everything to do with them and nothing to do with you. Today I did something brave. ⭐️I put myself out there on the local neighborhood app and my personal fb page...to let everyone in my little town know I mean business. I also emailed a couple newspapers to pitch them an idea about health coaching and the local girl taking it on! 🌸Take risks. Put yourself out there and let the opportunity flow in. People will respect you for it and if they don’t it’s okay... because they are not a part of your tribe. Attract your tribe. Be yourself and DO NOT apologize for it. 💋🤩
  • When you’re getting healthy you eat weird lunches. Check out my shrimp 🍤 scampi, applesauce 🍎, cheese stick 🧀, and handful of nuts 🥜 for lunch! Cheese stick not shown because I wasn’t inspired to take a pic until after I ate it. 😂🙄♥️🌺 Oh and then for dessert I had a piece of dark orange flavored chocolate! Yum! What was your healthy lunch? Maybe you can take a pic before you eat it? 😆

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*My blog posts may contain affiliate links. The Wiser Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.*

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Bloggers Wanted! A New Blog Series

I'm looking for guest posts that elaborate on the connection between a healthy body and spirituality!   The Healthy Body and Spirit Connection   It started out as a simple request, but ended up drawing in a lot of interest! In my spiritual journey, I've become really...

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5 Reasons You Keep Falling Off the Wagon

"Loving yourself is the healthiest thing you can ever do." If you're goal this year is to lose weight, chances are, it was your goal last year too. Am I right? But you probably didn't lose it, or not enough of it, or you gained it all back. Right again? You keep...

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10 Reasons Why Target is GOOD For You

"Target is good for your body, good for your mind, and good for your soul!" *This post may contain affiliate links*   Target is a guilty pleasure, right? Well, don't worry. I'm here to tell you, you don't have to feel guilty about shopping there ANYMORE. Why? Because...

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How I Keep My Sanity with Baby Stations at Home

*This post may contain affiliate links* "Baby stations are a fun and engaging way for your baby to explore their world, stay entertained, and allow you to get work done."   The Star of this blog post is Little Miss A. She's six months old now and I love her to pieces!...

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What is a Health Coach?

"Stop short-changing yourself, and everyone you love. When you're at your best...every area of your life and every person in your life benefits... because they get the BEST you." If you've followed My Story, you know I'm training to be a Health Coach. I've been pretty...

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What The Psychiatric Hospital Taught Me About Anger

"The more you allow yourself to be angry, more power you give it.  It will fill your soul like the black mold that grows on your tile shower until you clean it out with bleach." (Warning- Sensitive, and possibly triggering content. Do not read if you have thoughts of...

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Workbook for Wisdom Wednesday (Your Free Gift)

"Please take advantage of this planner to start the New Year off with a bang!"   Happy New Year, friends! How is 2018 treating you so far?   Did you notice the title for this week's journal is a little different? That's because, in the spirit of the New Year, and as a...

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(Updated) 2017 Year in Review Instagram Challenge

"You probably have a lot of room for improvement, everyone does. But, there's also a lot to be proud of this year! Let's celebrate that!"   (UPDATED 12/31/2017) Okay everyone, I got 5 responses to my Instagram challenge. I know, that doesn't seem like a lot but...

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I Was Nominated for The Liebster Award!

So a really cool thing happened...I was nominated for The Liebster Award by Heather from Live Like a Butterfly! Thank you, Heather!   Please check out her blog. She is a beautiful soul who embraces life with love and light!   What is The Liebster Award? The purpose of...

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